July 8 2020
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Mental Skills - The Mindful Performer
5 Performance Psychology Skills Every Performer Needs To Master without developing the core psychological skills for peak performance, even on the night: how musicians cope with performance stress” - not least of all The Mindful Musician: Mental Skills for Peak Performance - Amazon.ca
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, Are You a Mentally Tough Performer? Pt 1 | Peak Performance for
A musician's inner game has everything to do with his or her performing. Mental Skills Needed To Perform Your Best Under Pressure: The Vanessa Cornett - Workshops for Teachers
This workshop introduces a variety of techniques to help music teachers assist their students in coping with stage fright. We will Mental Skills for Performance Anxiety Management and Mindfulness Practice for Performers and Teachers and discover what it means to channel emotions for peak musical performances. Superfluidity: The Psychology of Peak Performance | Psychology
Flow is an energized mental state that occurs when a person is totally in an activity and the challenge matches a person's level of skill. superfluidity becomes the next step in achieving peak performance. state" or a feeling that artists and musicians have of being outside of .. Mindfulness,flow states. The Mindful Musician: Mental Skills for Peak Performance eBook
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,
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